INSOMNIA!!!!!!!!!!!!
February 23, 2009
I recently had an insomnia..
I just cant sleep..
till one or two o’clock AM!
I felt my eyes were too tired to open.. But my ears and my brains were just too hyper to stop the action..
So yes.. Probably.. Eventually.. Absolutely.. I got insomnia!!
After i read about this article I think i already had insomnia before i realize it..
Before i cant sleep at nite, i usually get wake up in the midnite just to checking what time is it.. n then i fell asleep again..
or.. i usually wake up early in the morning.. and i cant get asleep again..
ok.. positively insomnia..
the diagnosis are :
1. I am not stress out
2. I dont have things to be thought of
3. I am not busy
4. I prayed before i sleep
5. Ok, i read Dracula Bram Stoker
I dont know..
I just cant sleep
after some googling, i find this article.. it said how to get over with insomnia..
well.. i think its not too effective with me..
maybe i just shut this brain down n tell it who’s the boss..
so it may understand that the boss want to get some sleepppppppppp..
Please.. i am very very sleepy… ZzzzzzzzzzzzzZZZZzzzzzzzzzz
I know the feeling all to well. It’s really hard to shut the brain down. Something that could help is doing some strong hardcore excercise. I read that this releases all kinds of chemicals that help your body realize that needs rest.
It helps me sometimes. I think the times that it does not work is when I don’t work out hard enough. I hope this helps.
well, i do some exercise every 2 days for half hour.. but i think it’s not hard enough.. :p
well, maybe i just need some fitness center or else to get my body pump.. i’m just too fat anyway.. hahaha lol..