INSOMNIA!!!!!!!!!!!!

February 23, 2009

I recently had an insomnia..

I just cant sleep..

till one or two o’clock AM!

I felt my eyes were too tired to open.. But my ears and my brains were just too hyper to stop the action..

So yes.. Probably.. Eventually.. Absolutely.. I got insomnia!!

After i read about this article I think i already had insomnia before i realize it..

Before i cant sleep at nite, i usually get wake up in the midnite just to checking what time is it.. n then i fell asleep again..

or.. i usually wake up early in the morning.. and i cant get asleep again..

ok.. positively insomnia..

the diagnosis are :

1. I am not stress out

2. I dont have things to be thought of

3. I am not busy

4. I prayed before i sleep

5. Ok, i read Dracula Bram Stoker

I dont know..

I just cant sleep :(

after some googling, i find this article.. it said how to get over with insomnia..

well.. i think its not too effective with me..

maybe i just shut this brain down n tell it who’s the boss..

so it may understand that the boss want to get some sleepppppppppp..

Please.. i am very very sleepy… ZzzzzzzzzzzzzZZZZzzzzzzzzzz

2 Responses to “INSOMNIA!!!!!!!!!!!!”

  1. I know the feeling all to well. It’s really hard to shut the brain down. Something that could help is doing some strong hardcore excercise. I read that this releases all kinds of chemicals that help your body realize that needs rest.

    It helps me sometimes. I think the times that it does not work is when I don’t work out hard enough. I hope this helps.

  2. pumpieumpieumpkin said

    well, i do some exercise every 2 days for half hour.. but i think it’s not hard enough.. :p
    well, maybe i just need some fitness center or else to get my body pump.. i’m just too fat anyway.. hahaha lol..

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